11am to 12.30pm every Sunday from July 30.
$180 for non members FREE for Members
Discover the transformative journey of yoga with our Beginner's Course, designed to unravel the secrets of alignment and the energetics within each pose. Join us on a holistic exploration of the body, mind, and spirit as we delve into the foundations of yoga practice.
Through expert guidance and personalised attention, you'll learn how to cultivate proper alignment, allowing the body to find balance, calmness and stability in every pose. Dive deeper into the subtleties of breath, energy, and mindfulness, enhancing your understanding of the profound connections between the physical and the spiritual realms.
Whether you're a complete novice or seeking to refine your practice, this course offers a nurturing environment for growth, self-discovery, and the cultivation of a lifelong yoga journey. Embrace the transformative power of yoga asanas and embark on a path of self-exploration and inner transformation
Each week we’ll go over each pose category through spinal orientation: Week
Extensions and Inversions
Forward Folds
Twists
Lateral Poses
Backbends
Arm Balances
MEET CHRIS
Chris has been teaching for 10 years, Has taught many different styles. Has a great eye for alignment. Before teaching yoga was a master trainer in fitness and just has a really good understanding of biomechanics and movement. He loves the deeper aspects of yoga which gives a deeper reason for the alignment to be on cue. Having you more concerned about the function of the pose rather than the form.
CANCELATION POLICY
In the event that you are unable to attend the event, we require a minimum of 24 hours notice for cancellations. In such case, a credit note will be held on your account. We do not offer refunds. Late cancellations and no-shows incur full fee. Fully booked/sold out events will only be credited if the place can be transferred to another student.