get to know
OUR YOGA STYLES
We empower students to practice a mix of classes, depending on what your body & mind needs.
TRADITIONAL HATHA
Hatha is a slower paced, spiritual class with more static holds.
Using asana as the foundation, Hatha classes may incorporate deeper Tantric techniques, such as Pranayama, Bandha, Mudra, Mantra and Meditation. No music in class.
Hatha is our signature style at Bhav, and we really believe it’s life changing.
VINYASA KRAMA
A flow style of class that links a series of poses together, connecting breath with movement.
This practice is open to everyone as there will be modifications and challenges alike. A general level of fitness can be helpful, you may work up a sweat.
Often includes background music in sections or throughout the class.
YIN YOGA
Yin is a mindful floor based practice where postures are held for time.
It targets the connective tissues & the joints, so makes a perfect addition to weights training and more physical practices. May or may not include music throughout.
Suitable for everyone, particularly people who are ‘busy’ stressed & in need of balance.
CHANTING
Join us for our special chanting sessions featuring the powerful Gayatri and Maha Mrityunjaya Mantras! Every new and full moon, we gather to chant these ancient Sanskrit Mantras, each with its unique benefits.
The Gayatri Mantra, known for its ability to remove blocks and limitations, is chanted during the New Moon to manifest new beginnings. It is a mantra of healing, purification, protection, and spiritual awakening.
The Maha Mrityunjaya Mantra, on the other hand, empowers us to overcome fear, doubt, and obstacles in our path. It activates our inner strength, healing capacity, intelligence, confidence, and willpower. Chanting this mantra fills us with courage, inspiring us to shine brightly and embody our fullest potential, even in today's challenging times.
Join our chanting sessions to experience the transformative power of these ancient mantras and awaken your inner light!