Stress is the number one productivity killer in the corporate world. Stress leads to unhealthy habits, absentees and decreased productivity and sales. Yoga is an excellent way to reduce stress and increase productivity. 

Yoga is such an in-depth practice that it can be broken down into different aspects for any specific need or practiced as a whole complete practice for a deeper impact. 

We can target the body for strength, mobility or flexibility. The energy system to energise or calm the nervous system. Ultimate yoga was designed to calm and stabilise the mind. 

All aspects beneficial for the busy patrons of the corporate world. We can come to your workplace or practice in studio for a full yoga experience. 

Methods available:  

• Asana (movement)

• Pranayama (breath work) 

• Meditation (seated practice)

• Yoga Nidra (laying guided meditation)

• Chanting (expressing though voice)

• Sound healing