TRADITIONAL HATHA YOGA AND MEDITATION IMMERSION / TEACHER TRAINING
200hr with Chris Alleaume
and Theresa Delfino at BHAV
PART TIME 200HR TRADITIONAL HATHA YOGA
AND MEDITATION IMMERSION / TEACHER TRAINING
With Chris Alleaume, Theresa Delfino and Guests
February 7 to April 27 2025
$4997
LIMITED SPACES.
THIS IS MORE THAN JUST A PHYSICAL PRACTICE
THIS TAPS INTO THE INVISIBLE ASPECTS OF WHO WE ARE
IT’S ABOUT SELF-EXCELLENCE, THRIVING AND LIVING AN EXTRAORDINARY LIFE
If you want to achieve Self-excellence, then mastering your mind and energy is PARAMOUNT.
This is what genuine Hatha Yoga and Meditation practice gives us.
This training is not only for those who want to teach,
It’s for those that want to truly know themselves and have the courage to live from that place.
It’s from this place great things can be created.
Traditional Hatha Yoga and Meditation is the original SCIENCE OF SELF-MASTERY for human beings.
It is a proven, safe, time-tested method for knowing ourselves, bringing the darkness to the light,
ignorance to truth and ultimately mastering ourselves.
UNFORTUNATELY 99% OF YOGA TODAY DOES NOT ALIGN TO THE TRADITIONAL SCIENCE.
We have not come here to play small and be manipulated into submission. This is a critical time in human history and what’s required to thrive is the ability to make a change! A genuine desire for personal and spiritual growth and to understand the subtlety of our inner and outer worlds.
Our world today does not promote or support self-excellence. It glorifies self-indulgence and mediocracy. It’s engineered in a way to have us not know who we truly are. When we don’t know ourselves, we are much easier to control, manipulate and suppress. This must change now!
WE NEED MORE POWERFUL, POSITIVE AND INSPIRING ROLE MODELS TODAY. ESPECIALLY IN THE YOGA WORLD.
Real practice takes major courage and commitment. Showing up DAILY and doing the work is not easy but if you put in the time, energy and effort THE RESULTS WILL COME. Because real science is repeatable and dependable.
WE NEED MORE POWERFUL, POSITIVE AND INSPIRING ROLE MODELS TODAY. ,
ESPECIALLY IN THE YOGA WORLD.
ARE YOU READY TO TRULY WORK ON YOURSELF?
Real practice takes major courage and commitment. Showing up DAILY and doing the work. It’s not easy but if you put in the time, energy and effort THE RESULTS WILL COME. Because that’s the thing about science: it’s repeatable and it’s dependable.
Are you ready to truly work on yourself? Are you ready to look into the depths of your mind and release blocks and limitations that are keeping you stuck? Are you ready to embrace your true personal power? Are you willing to step into Self-excellence and achieve all the personal and spiritual magnificence which is your birthright?
If you are, then this training is for you. Filled with lineage-based teachings and practices straight from the source of traditional Hatha Yoga.
WE ARE NOT INTERESTED IN CONTINUING THE DANCE OF THE MODERN YOGA WORLD.
The system was perfect from the beginning, because it was developed by perfected minds. This training is your gateway back to the original teachings of genuine Yoga.
We will honour the body and the amazing temple that it is, however the focus will be far beyond the narrow scope of Asana. SELF-EXCELLENCE via authentic inner alignment is the goal. THIS IS YOGA.
This Full Time, one month program provides the ideal environment for a truly deep and authentic Yoga experience - Fully immerse yourself with daily practices, deep connections and a vast ocean of ancient wisdom and knowledge to embody and make it your own.
COURSE CONTENT
100% of the content covered in this training has been passed down through the ancient practice of Parampara (from teacher to student). We are not innovators. We understand the depth and importance of the Tradition and want to share that with you.
100% of the content of this training has been fully integrated by the teachers delivering it, through intensive self-practice for years and a love and commitment to this path.
TANTRA: THE SCIENCE OF SELF-EMPOWERMENT
Learn the truth about what Tantra is and what it isn’t.
Discover how to use its powerful and precise methods to strengthen, heal and empower all aspects of your life and amplify the potency of your practice.
We will cover how to practice efficiently and teach key Tantric methods including ASANA, PRANAYAMA, BANDHA, MUDRA and KRIYA MEDITATION.
Collectively, these powerful methods to master your life through calibrating your body, energy and mind with your soul's desire. Know who you truly are and even what’s beyond that.
YOGA: THE CULTIVATION OF SELF-KNOWLEDGE
Meditation is at the foundation of the entire practice of Yoga. You will learn the most powerful methods to practice and teach it. You will learn to love it, this is the real key to meditative success and ultimately, success in Yoga.
Using the Yoga Sutra of Patanjali as the context, learn time-tested methods for calming reactivity, fostering single-pointed focus of the mind, increasing memory power, strengthening connection to your inner teacher and ultimately accessing that part of yourself that rests eternally in stillness beyond the mind.
MANTRA: THE SCIENCE OF SACRED SOUND & VIBRATION
Learn how to infuse Mantra within the scope of Asana practice, devotional practice (Bhakti) and most importantly, Mantra Japa Meditation practice.
Study the fundamentals of Sanskrit.
Discover the secret connection between Sanskrit and the subtle body and how to use it to access states of higher consciousness.
From the perspective of Tantra, Yoga, Buddhism and many more traditions, mantra is considered the supreme object of mediation. It is much more than just a tool to focus the mind, it’s a science.
VINYASA KRAMA: ADVANCED SEQUENCING
Learn the science of sequencing; how to put together a powerful, integrated and safe sequence for yourself and your students through understanding of the energetic effects of asana and the bio-mechanical component as well.
Learn how to impact the Prana Vayus, Doshas, Gunas, Nadis, the nervous system and ultimately the mind with the understanding of the six key pose categories of Hatha Yoga, Forward Folds, Twists, Laterals, Backbends, Spinal Extensions and Inversions
Using posture clinics and pose breakdown sessions you will learn correct alignment and modifications, plus preparation and countering strategies for all major poses from the Hatha Yoga tradition.
This module includes teaching strategies for specialised needs such as anxiety, depression, adrenal fatigue and low energy.
Develop professional skills to give simple yet very effective verbal alignment cues, plus learn hands on and vocal adjustments techniques and vocal/language tools for maximizing your efficiency and potency as a teacher.
AYURVEDA: THE SCIENCE OF LIFE
Learn the key foundational principles of Ayurveda within the context of both life and practice and how to take full responsibility for your own life based on the informed choices you make.
YANTRA YOGA: SCIENCE OF THE CHAKRAS
Study the ancient map of the Chakras and learn how they relate to Sadhana (Practice) and Dharma (Spiritual purpose in life). Study the relationship between Yantra (Geometry) and Mantra (Vibration) within the context of contemplation and Meditation.
PHILOSOPHY: STUDYING SACRED TEXTS
To truly understand any Yogic text, we require four things: The correct translation of the text, the key commentary of the text, an unbroken lineage that holds the secret teachings hidden within the text and practices to embody the information.
Throughout this course we will go over and practice the teachings from the Yoga Sutra, the Bhagavad Gita, the Upanishads and other key Tantric scriptures.
TANTRIC ANATOMY: WHERE THE HUMAN AND THE DIVINE MEET
Learn the key areas of the physical body, the gateways to higher spiritual experiences, including the navel, the spine, the heart and the brain. Study the body as a sacred temple and the perfect vehicle for reaching the heights of human potential.
ETHICS: ROLE OF THE TEACHER
Step into the role and hold the position of teacher.
Learn the importance of self-accountability, impenetrable boundaries, humility and discipline in relation to teaching and honouring this path.
Challenge yourself to be the perfect student, because that is how you become the greatest teacher and the highest version of yourself.
Feb 07 to April 27 - 2025
$4997
SPACES ARE LIMITED. APPLY NOW
IN THIS 200hr YTT YOU CAN EXPECT:
Powerful lineage-based teachings and traditional practices which are hard to find.
A dedicated and highly qualified yoga teaching team with a passion for the practice and years of professional full-time teaching experience.
A diligent application process to ensure you spend this month with like-minded yogis who share your commitment and enthusiasm.
Three month Membership to Bhav during this time for unlimited practice with online options as well.
THIS IS A PRACTICE AND LIFE TRAINING TO HELP YOU STEP INTO YOUR GREATNESS ON EVERY LEVEL.
PROGRAM DETAILS:
All practices and lectures will be at Bhav Studio on the weekends.
100% attendance is ideal but if sessions are missed they must be made up.
There will also be practices and assignments to complete each week and we will stay connected and keep the conversations flowing in a Facebook group throughout the training.
SCHEDULE:
Friday - 4.00pm to 9.00pm
Saturday - 7.30am to 8.00pm
Sunday - 7.30am to 12.30pm