Learning to gather and direct energy (Prana) is the foundation of an effective practice, whether the goal is spiritual growth or material success. Prana Dharana awakens the potential within a practice and transforms visualisation into direct experience. Activating a field of Prana unlocks deeper layers of our practices, revealing insights that cannot be accessed through surface-level effort.

Viveka Shakti, the highest expression of spiritual discernment, is the awakened power of Buddhi (intellect) operating at its highest level. In some Tantric traditions, it is regarded as a Siddhi, or spiritual superpower. Imagine seeing the truth in every situation—free from projection, delusion, or confusion about yourself and your capacity. Such clarity would profoundly transform your life.

In yogic philosophy, our perception of reality and the world is called Santati—our worldview. How we view the world shapes our ability to align with higher truths and live with clarity and purpose.

In the ancient wisdom of yoga, ether—known as Akasha in Sanskrit—is the most subtle and expansive of the five elements. Ether represents pure space, the container in which all other elements exist. It is intangible, infinite, and deeply connected to the vibrational energy of sound. On a subtle level, ether can be understood as the energetic field that holds everything together—much like the electromagnetic field that unifies and conducts energy in our physical world.

The element of air is a bridge between the tangible and intangible, connecting the physical body to the subtle realm of thoughts, emotions, and spirit. Representing movement, freedom, and expansion, air governs our breath and is intrinsically linked to the heart chakra, or Anahata. 

The fire element, or Agni, symbolises transformation, energy, and vitality. It governs digestion and metabolism on both physical and mental levels, burning away what no longer serves us and forming clarity, purpose, and growth. Fire’s characteristics include heat, tapas, and intensity, making it a powerful force for change and illumination.

The elements, as we know them, are the physical manifestations of deeper energetic forces operating beneath the surface of reality. Among them, water represents fluidity, adaptability, and connection. It is less dense than earth yet more tangible than fire, bridging stability and transformation.

The element of Earth represents the foundation of stability, strength, and grounding in both yoga and life. As the densest of the five great elements (Pancha Mahabhutas), Earth forms the base upon which all other elements build, symbolising structure, endurance, and a deep connection to our core essence.

Sattva is one of the three Gunas—Tamas, Rajas, and Sattva—that define the qualities of nature and the mind. Sattva brings clarity, peace, purity, and ease, and it is often seen as the quality most conducive to spiritual growth. However, it’s essential to understand that while Sattva brings us closer to truth and awareness, it is not the final destination.

This week, we focus on Rajas—a force defined by energy, restlessness, and constant movement. Rajas embodies change and transition and can lead us toward Sattva, the state of purity and balance, or Tamas, the realm of darkness and inertia. Rajas has a dual nature, manifesting as both positive and negative forces in our lives. In today’s fast-paced world, Rajas often appears as restlessness, agitation, quick anger, and overstimulation. It drives us to seek constant stimulation, often through coffee, endless scrolling, and nonstop activity, eventually leading to overwhelm and burnout.

In yogic philosophy, the Gunas offer a deep insight into the fundamental energies shaping our consciousness and lives. Tamas, one of these three qualities, represents the grounded, stable aspects of existence that can also become stagnant or resistant to change.

Udana Vayu is a vital energetic force, centred in the throat region, that plays a key role in our spiritual and personal growth. Known as the “upward-moving wind,” Udana Vayu is more than just a physical process—it’s a driving force behind self-expression, inspiration, and elevation in consciousness.

Vyana Vayu governs the outward movement of energy, responsible for the expansion and integration of all the other Vayus. Think of it as the energy field that surrounds and protects the body—our aura, if you will. This expansive quality also creates a kind of energetic shield, helping to maintain balance and protect against negative influences that may try to penetrate our personal space.

Pran Vayu refers to the expression of Prana located in the heart and chest area. It governs the functioning of the heart and lungs, supporting activities like breathing and circulation. On a physical level, Pran Vayu is vital for respiratory health and blood flow. On a subtle level, it governs our ability to ‘take in’ information, not only through breath but through the five senses—sight, hearing, taste, touch, and smell—allowing us to absorb and be with life which around us.

Samana Vayu governs the vital force of centering and balance within the body, cultivating a deep sense of groundedness and inner radiance. It plays a crucial role in digestion—not only of food but also of life experiences. On a physical level, Samana Vayu helps extract essential nutrients from the food we consume. No matter how healthy our diet is, if our digestive power is weak, we fail to fully benefit from the nutrients. 

In the yogic tradition, the body is governed by five major vayus, or vital winds, which regulate the flow of prana, or life force, within the body. Among these, Apana Vayu, plays a fundamental role in our physical and energetic wellbeing. Located primarily in the lower abdomen, pelvis, and legs, Apana Vayu moves in a downward and outward direction. It is responsible for elimination, both on a physical and energetic level, governing functions such as digestion, urination, menstruation, and excretion.

This sheath, often called the 'bliss' body, is where the unconscious meets the soul, housing your unique essence and purpose (dharma). It's felt in those fleeting moments just before sleep, where all worries vanish, leaving behind a sense of peace. In deep meditation, we can access this state more consistently, though the experience of bliss is not the ultimate goal of yoga.

The sheath of pure intelligence, wisdom, and inspiration. It holds the inner teacher, guiding us moment by moment toward our purpose—our Dharma.

Though always present, it’s not always heard, which is why we don’t always make the right decisions. Vijnanamaya Kosha embodies pure will, intelligence, and self-awareness.

Manomaya Kosha is the layer of the mind, encompassing all of our thoughts, emotions, and feelings. It also governs the functions of ideation and contemplation. The gunas—fundamental energies that influence our nature—partially reside within this sheath, shaping our perceptions and reactions.

The second Kosha, Pranamaya Kosha, relates to an individual's energy field. Within the body, this energetic or pranic layer contains several subsystems, such as the Chakras, Vayus, and Nadis, many of which cannot be physically measured. Among these, the Vayus are the most accessible and can be influenced through awareness of the spine and the six pose categories.