MOON - Ground and Stabilise

As we begin the journey of yoga teacher training at Bhav, we anchor ourselves in the wisdom of the Moon. In yogic philosophy, the Moon represents the mind—fluid, ever-changing, yet deeply influential. Before exploring the vast energy of Prana and beyond, we first cultivate steadiness and clarity within.

At Bhav, we recognise that the mind is the gateway to deeper self-awareness. Just as the Moon cycles between fullness and retreat, our minds fluctuate between calm and restlessness. Through dedicated practice, we learn to harness this natural rhythm, guiding ourselves toward inner stability.

Our training integrates Moon practices as a foundation for presence and awareness—key qualities for any yoga teacher. Through less, poses, longer holds and moon style asana, breath-work, and meditation, we quiet the fluctuations of the mind, creating space for insight and clarity.

Bhav Yoga Studio is built on a holistic approach to well-being, nurturing body, mind, and spirit. By embracing lunar wisdom, we cultivate mindfulness in every moment—both on and off the mat. This practice deepens our connection to ourselves, our students, and the world around us.

Together, in this shared space of learning and transformation, we honour the rhythms of nature and the cycles of life. As we ground and stabilise through discovering the moon style Vayu’s, we set the foundation for a journey that extends far beyond this training—a path of growth, wisdom, and profound self-discovery.