THE CHAKRAS - Vishuddhi

The Vishuddhi Chakra, or the fifth chakra, is located in the throat region, extending from the base of the neck to the Adam's apple. It governs communication, self-expression, and authenticity.

When the Vishuddhi Chakra is balanced, it enables effective communication and self-expression. Individuals with a healthy throat chakra can express their thoughts and feelings clearly and honestly, both verbally and creatively. They possess a strong sense of authenticity, speak their truth, and listen attentively to others. This chakra cultivates creativity, self-confidence, and harmonious self-expression.

However, an imbalanced or blocked throat chakra can manifest in various ways. When under-active, individuals may struggle with honest self-expression, feeling inhibited or unable to communicate their thoughts and emotions. They may find it difficult to speak up for themselves, appearing timid or withdrawn. Conversely, an overactive throat chakra can lead to excessive talking, dominating conversations, or speaking without listening. This imbalance may also result in being overly critical or judgmental.

An imbalanced throat chakra can also affect physical health, causing issues such as sore throat, laryngitis, thyroid imbalances, or jaw tension. Emotionally, it can lead to difficulty asserting boundaries, fear of rejection, and feelings of insecurity. Yoga poses that balance and heal the throat chakra are inversions, twists through the neck and matsyasana, fish pose. 

In summary, the throat chakra is a vital energy centre for communication and self-expression. When balanced, it helps us express our newfound feelings authentically and truthfully, enhancing our ability to communicate and connect with others.