The Elements - Air
The element of air is a bridge between the tangible and intangible, connecting the physical body to the subtle realm of thoughts, emotions, and spirit. Representing movement, freedom, and expansion, air governs our breath and is intrinsically linked to the heart chakra, or Anahata.
In yogic philosophy, Anahata, the fourth energy center located in the chest, is the seat of love, compassion, and balance. Its name, meaning “unstruck” or “unharmed,” reminds us of an eternal resonance within—a deep capacity for giving and receiving love that transcends the physical.
Air manifests in the body most palpably through the breath. Each inhale fills us with life force (prana), expanding the chest and creating space for the heart’s energetic unfolding. Each exhale is a release, a letting go of tension, fear, and grief, softening the walls we may have built around our heart center. The simple yet profound act of conscious breathing helps us access the qualities of the air element: ease, lightness, and openness.
Backbends, often referred to as “heart-opening” postures, are powerful tools for cultivating awareness of the air element and the heart chakra. These postures physically stretch the front body—chest, shoulders, and abdomen—inviting more space for the breath and activating the energetic field (Yantra) around the heart. On an emotional level, backbends encourage vulnerability and courage as they reverse the habitual forward curve of the spine, which can symbolise protection or guarding of the heart.
Poses such as Ustrasana (Camel Pose) or Urdhva Dhanurasana (Wheel Pose) ask us to lift and expand our chest, creating a sensation of spaciousness and freedom. This movement parallels the qualities of air, inviting us to let go of stagnation and embrace fluidity, both physically and emotionally.
Beyond asana, the air element reminds us of the interconnectedness of all beings. It is the medium through which sound travels and words are shared, harvesting communication and connection. Practicing pranayama, particularly techniques such as inhale Kumbhaka amplifies these qualities even more.
Through honouring the element of air, we learn to embody its qualities—grace, openness, and the courage to breathe deeply into life’s experiences. It invites us to move beyond fear and contraction, opening our hearts to a greater sense of love and freedom.