The Yamas and Niyamas - Asteya
Asteya, sutra 2.37, is a powerful principle that encourages non-stealing and cultivating a sense of integrity in our actions. At its core, Asteya teaches us to refrain from taking what is not rightfully ours, both in material and non-material forms. It goes beyond mere physical theft and extends to avoiding stealing someone's time, energy, trust, or joy. Asteya invites us to look at our intentions and actions, to have a deep sense of respect and empathy for others.
In our daily lives, Asteya plays out by promoting a mindset of abundance and gratitude. It encourages us to recognise and appreciate the resources and blessings we have, rather than harboring feelings of lack or envy. Practicing Asteya means refraining from coveting what others possess and finding contentment in our own lives. It also encourages us to consider the impact of our choices and actions against others, ensuring that we do not exploit or harm them in any way.
On the yoga mat, Asteya reminds us to honor our bodies and practice with integrity. It encourages us to listen to our physical and mental limitations, avoiding the temptation to push ourselves beyond what is appropriate for our individual practice. Instead of comparing our progress to others or striving for poses that are not yet accessible to us, Asteya encourages us to embrace our own unique journey and find contentment in the moment we’re in. By practicing Asteya on the mat, we cultivate self-acceptance, patience, and an understanding that our practice is about inner growth and connection rather than external achievements.
Ultimately, embracing Asteya in our lives and on the mat allows us to cultivate a sense of harmony and balance. It encourages us to live authentically, respecting ourselves and others, and creating an environment of trust and mutual support. Asteya reminds us that true fulfillment comes from within and that by honoring the inherent value and worth of all beings, we contribute to a more compassionate and harmonious world.