Embodied Breathwork
A Journey of Restoring Balance | $77
Wednesday 28th May 2025 7.30 - 9.30pm
If you’re someone who struggles with stress, perhaps it’s time to restore balance. Fear is learned. Busy-ness is conditioned. And life, well, it’s full of transitions, some planned, some unexpected.
In a world that often celebrates doing over being, restoring balance becomes a vital act of self-responsibility.
When you’re out of balance, life can feel like you’re constantly chasing, reacting, or just trying to keep up. Your breath offers your nervous system an opportunity to slow down, to reconnect, to regulate. This workshop invites you to return to yourself. It’s about creating space to listen, to feel, and to respond with clarity instead of overwhelm.
Through the gentle yet powerful practice of Embodied Breathwork, a style of Conscious Connected Breathing, we’ll create space in the body and mind to move through fear, soften anxiety, and regulate your nervous system. You’ll be guided with care in a trauma-informed setting, where emotional safety and self-trust are prioritised.
This session is for anyone:
– Wanting to experience The power of Embodied Breathwork
– If you’re experiencing Stress or overwhelm
– Fear around life transitions, relationships or career shifts
– A desire to ground and return to inner clarity and peace
Come as you are. Leave feeling lighter, clearer, and more connected to your breath — and your next step.
This workshop is not recommended for anyone with Bipolar, Schizophrenia, Heart Conditions, Epilepsy, Vertigo or if you are pregnant.
Karina Kalilah Bio:
Karina Kalilah embodies a deep dedication to the transformative work she shares with her global community. Her journey into Embodied Breathwork & Sound Healing began following the onset of moderate hearing loss in both ears, propelling her into a profound healing process to alleviate stress.
With over 17 years of experience in transformative healing spaces, Karina utilizes the modalities of Rebirthing Breathwork, Vibrational Sound Healing, Voice Activation & Ecstatic Dance DJ-ing to curate impactful & transformative workshops, retreats, and training. She offers a secure & nurturing environment for individuals to explore their subconscious realm, rewrite old narratives, release past trauma, transcend limiting beliefs, rediscover a consistent state of presence and flow, and rediscover the language of self love.
As a certified breathworker accredited by the Global Professional Breathwork Alliance, and the visionary & founder behind the Embodied Breath Academy, Karina is passionate about sharing her expertise in Breathwork from a Trauma-Informed perspective. She empowers you to embark on your own unique healing journey, reminding you that you are your own healer, and you can uncover the truth of who you really are.
Cancellation Policy:
In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.