Details: Saturday 24th February - 12 - 4pm | $100
Summary:
Do you have a calling or are you curious about finding yourself from the inside out? I help guide you on an afternoon of connection, journalling, breath work and meditation to find out where your blocks are that are stopping you from connecting with yourself on the deepest levels and RECONNECT with yourself on a level of LOVE. Throughout this event, there will be numerous opportunities to express and let go of emotions and stress that no longer serve you. You are investing and gifting yourself the most precious gift of healing and I am so excited to guide you along the way to setting yourself free and becoming your most authentic self.
What to expect:
An expansive afternoon filled with education about how the body holds onto trauma and how that emotion (energy in motion) is stored in the body and can lead to illnesses if it’s not let go of. Why the breath is so important and simple tools on how to regulate your breath in unsettling situations. I will provide a safe space for you to connect with other like minded humans on a similar path to connect with, open your heart and to be heard and held with love. I will guide you through a journalling practice before dropping into a 40 minute breath and a restorative meditation. There will be refreshments and an integration circle before closing the container for the afternoon.
If you’re someone who is constantly falling into your “bad habits”, has low self-esteem, feels disconnected from yourself, never being able to stick to tasks, finds yourself being distracted or off with the fairies, has brain fog, constantly sick, fidgety or has an autoimmune disease, learning how to use your breath to find your blocks and stored emotions is going to be your magic key to healing from the INSIDE OUT.
About Ashling:
The mind is the strongest part of the body and I want to help you make a positive change to your everyday life, both physically and mentally. Going through my own personal mental health journey, facing challenges, recovering from an eating disorder and severe eczema, I can tell you first hand that your perception of yourself isn't about how you look on the outside, it starts from how you feel on the inside - and I want to help you FIND YOURSELF from the INSIDE OUT.
Breath work came into my life at the start of 2022 and I became a qualified breath work and meditation coach in 2023. Giving myself the space to feel and process my emotions by using conscious connected breathing which has been the tool that has changed my life forever - I never knew how much unprocessed energy my body was holding onto that wasn't allowing me to spread my wings and live my most authentic life.
I love having a laugh and spreading my positive energy to everyone. I am excited to work with you and guide you on how to heal from the inside out, make magic happen, and live your most authentic freeing life.
Cancellation Policy:
In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.