FREE Beachside Meditation every Sunday in May

6am South Cronulla grass hill (Northern end, gate 36)

Meditation is a practice that can bring a range of benefits to individuals, such as reduced stress, improved focus, and increased self-awareness. When practiced in a group setting, there are several additional benefits that can be experienced:

Increased motivation and commitment: Meditating in a group can provide a sense of accountability and encouragement to continue the practice regularly.

Deeper sense of connection: Meditating with others can create a shared sense of peace and mindfulness, fostering a deeper sense of connection and empathy towards others.

Enhanced concentration: The collective energy generated by a group can help individuals achieve deeper levels of concentration and focus.

Reduced stress and anxiety: Group meditation can create a calming and supportive atmosphere that can help reduce stress and anxiety levels.

Overall, group meditation can be a powerful tool for personal growth and transformation, as well as for fostering a sense of community and connection with others.

This will be a silent sit for 20 mins. Some blocks will be provided otherwise bring your own towel or cushion to sit on. Hope to see you there. If the weather is unfavourable it will be done in the studio. Meditation is a practice that can bring a range of benefits to individuals, such as reduced stress, improved focus, and increased self-awareness. When practiced in a group setting, there are several additional benefits that can be experienced:

Increased motivation and commitment: Meditating in a group can provide a sense of accountability and encouragement to continue the practice regularly.

Deeper sense of connection: Meditating with others can create a shared sense of peace and mindfulness, fostering a deeper sense of connection and empathy towards others.

Enhanced concentration: The collective energy generated by a group can help individuals achieve deeper levels of concentration and focus.

Reduced stress and anxiety: Group meditation can create a calming and supportive atmosphere that can help reduce stress and anxiety levels.

Overall, group meditation can be a powerful tool for personal growth and transformation, as well as for fostering a sense of community and connection with others.

This will be a silent sit for 20 mins. Some blocks will be provided otherwise bring your own towel or cushion to sit on. Hope to see you there. If the weather is unfavourable it will be done in the studio.