Daily life impacts our nervous system in every moment. 

Are you finding yourself scattered and unsettled? 

It has been a hugely challenging time for our collective nervous systems.

If you find yourself suffering from 

• Anxiety, fear, emotional overwhelm

• Physical pain, aches or muscle tension

• Difficulty relaxing or switching off

• Depression, feeling flat & unmotivated

• Digestive issues such as constipation, diarrhoea or bloating

• Terrible nights sleep 

• Inflammation

• Ongoing fatigue & lethargy

Then this is the workshop for you!

Workshop Description

• •Understand what’s actually going on and how this relates to your Nervous System disorder.

• •Guided practice that restores your scattered, out of whack nervous system. 

• •Practices to use in self guided practice at home

• •Guided breath 

• •Escape to your inner sanctum with the help of Adaptogen herbs

• •Support your body’s ability to adapt to stress with nutrient-rich adaptogens and botanicals sourced from nature’s most abundant and powerful plants.

Learn Empowering Self Regulation Daily Practices that Restore your Balance & Inner Resilience

Discovering tools to regulate your body's stress responses & rebuild a robust & adaptable nervous system, taking your Nervous System health back into your own hands.