Saturday, 2nd of September

1.00 - 3.00pm

$88

Join Pip in this 2 hour transformational Breathwork Journey with Sound to take you into a deep meditative state of relaxation.

 Rebirthing Breathwork is conscious connected breathing through the nose, which first of all, works to unwind your nervous system and release physical tension, initiating safety and space in your body and mind. From this place, we can access deeper layers of our psyche, removing emotional blockages, negative thought patterns and limiting core beliefs. 

During this process, your breath has the power to bring your subconscious into your conscious awareness which can then be integrated and released, allowing more space for new possibilities and a remembering of who you are at your core essence.

Pip will incorporate vocal sound using crystal singing bowls and various instruments to take you deeper on your journey. 

You can expect to feel deeply relaxed after the session and we will conclude with a sharing circle.

Your journey will be as unique as you are. 

Spaces are strictly limited to ensure that everyone is held and supported in the process. Pip will also offer integration support for anyone in need.

$88

Meet Pip:

Phillippa first turned to yoga as a way of coping with the grief of losing her father and has been teaching yoga asana and meditation since 2013.

She felt the profound effects on her nervous system and has since studied many different lineages of the practice. Following the birth of her two children, she realised that, by not having space in her life for long spiritual practices, and feeling the stress of motherhood without much support, Phillippa became interested in connected play therapy and Rebirthing Breathwork as a way of co-regulating with her children. 

What was uncovered through the Rebirthing Breathwork journeys was that, the only way she could have the capacity to hold her children through their big emotions, was to work on her own suppressed emotional blockages, which were being mirrored through her children's behaviour and in relationship.

Phillippa believes that in order to access the mind, release stress and trauma, gain clarity, know what we need, access inner guidance, creativity and develop intuition, then we must first go through our body and work on where we are holding the stress, trauma and unfelt emotions.

We live in such a busy world that is not conducive to a regulated nervous system and Phillippa is passionate about sharing the tools that have helped her so much on her journey.

Phillippa blends somatic therapies with Breathwork practices when working one on one with clients. Follow @embodymindbreathspace or go to www.embodymindbreathspace.com.au for more details.

Cancellation Policy:

In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.