TEACHER TRAINING JOURNEY - SUN - EXPAND AND RECEIVE

As we transition into the next phase of our teacher training, we immerse ourselves in the Solar aspect. The Solar represents the Sun, Electricity, Giving and life force energy, known as Prana.

Prana is no different to the Sun, is the essence of life itself. It animates all existence, shaping our tangible reality. As humans, we possess the remarkable ability to enhance this energy within us through specific actions, breath-work and the shapes we make with our body. 

By directing our breath and attention to various parts of our body, we can amplify this energy, employing advanced techniques such as Kumbhaka (breath retention) and Bandha (energy locks). Understanding the profound effects of these practices enables us to cultivate and channel Prana, vital for numerous aspects of our well-being.

Tantra Hatha Yoga places significant emphasis on this aspect. If you're curious to delve deeper, join us in the studio for practice. For a deeper level of understanding, our full-time teacher training program commences in August. Explore more at: https://www.bhav.com.au/teacher-training  Let's embark on this transformative journey together!