40 Day Journey to Self Realisation: illumination
40 Day Journey to Self Realisation
Week 5: ILLUMINATION
Igniting the Radiante power of our Soul. Using asana practice as the framework, all elements of the Tantric path, including deeper with Bunda, Mudra, Montra are utilised to still the mind, cultivate energy, burn through limitations and safely call forth our dormant and spiritual power known as Kundalini Shakti and transform it into activated power, or prana Shakti which is the essence of our greatness.
Although the arc of physical challenge also increases in Fire practice with the inclusion of Extensions and Inversions, the true emphasis is on the cultivation of an internal heat centred at the naval.
We bring this heat or fire by bringing together the two aspects of Hatha yoga (Chitta, Moon, Mind)and (Prana, Sun, Energy) together at the naval centre creating an alchemical fusion that sparks and ignites the inner Fire.
We venture on this journey of yoga to reach this this point where we have hopefully created the calmness and the stability enabling us to tap into the sensitivity and the ability to now manoeuvre the energy around and be ready to witness what were usually shy away from and create the space for our true potential power to be unleashed.
Join us in studio this week to get a glimpse of who you really are.